Didn't See That Coming Por arte de portada

Didn't See That Coming

De: Emily VinZant MD
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  • Resumen

  • Welcome to Didn't See That Coming, a podcast dedicated to all the things that your Mom never could have warned you about. If you have ever felt unraveled or unfulfilled by unexpected life circumstances, events, or the path you chose, then this podcast is for you! On this podcast, I am here to help you find strength to reset and use that strength in your reset to drop the old stories that got you there and become who you were always meant to be. I'm Dr. Emily VinZant, an Obesity Medicine and Family Medicine physician and certified Life & Weight Loss coach, and I'm on a mission to help you stop beating yourself up about the way things "should" have been and create a strong foundation to embrace the path you are on. I'm walking that path myself and this podcast is my brave documentation of my journey. I'm sharing my unique toolset of medicine, psychology, self-help, self-improvement, and faith (with lots of vulnerability!) so you know you are not alone, that it can end up better, and that unraveling is just part of the journey to the life you desire. Each week you will hear from me and my loved ones as we unravel the things we didn't see coming from kids leaving the home, empty bank accounts, and endless to-do lists, to exhaustion, anxiety, irritability, measuring up, and unexpected separation anxiety with a 5-year-old. You'll learn how I used all of my tools through life's scenarios to create a firm foundation for the legacy I want to leave behind. And listen as it is done imperfectly, in real time, with lots of laughs and tears. You will leave this podcast feelings seen, heard, and connected with all the humans who go through this, too. My ask of you? Share EACH podcast episode you love (just copy the link!) with ONE other human who you can be brave and vulnerable with. Let's create a movement of love, acceptance, and a firm foundation together!
    2023
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Episodios
  • Finding Strength to Rebuild

    Finding Strength to Rebuild
    Mar 28 2024

    Resetting through the unravel takes strength to show up differently when you are already struggling.

    Where do you turn for that strength?

    That space changed drastically for me through the unraveling. As a Doctor, I knew the solution wasn't medication for me. As a coach, I knew the results and limitations that mindset changes would create. When I finally surrendered to my answers in faith, that path became really clear.

    I had to look at my thoughts about God to get there.

    Correcting my thoughts changed everything in my strength to rebuild.

    That was the strength I needed for the reset... and the peace that came with it I did not see coming.

    With that, I'm ready to get started helping you RESET.

    I'm pausing the Didn't See That Coming podcast to launch season 2 of my original podcast, The Healthy Me Reset.

    If you've got strength to start your reset, head over there and let's get started!
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    35 m
  • Who Can You Trust?

    Who Can You Trust?
    Mar 13 2024

    When life hits hard, who can you trust?

    Do you find yourself looking to experts for advice? Or nose-deep in a book or devotionaL?

    Do you seek your Mom's opinion or your spouses?

    Who you turn to for strength will ultimately be your strength foundation. It's important to choose wisely.

    And remember, that all humans are flawed. Even the ones you look up to. They have good intentions and still might bail on you, get it wrong, and lead to less trust in yourself.

    The ultimate trust lies in your relationship with God.

    References:

    Restless by Jennie Allen

    He Speaks to Me by Priscilla Shirer

    Proverbs 7:4 "Say to wisdom, 'you are my sister', and call insight your intimate friend."

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    57 m
  • Finding Hope When Your Ego is Shattered

    Finding Hope When Your Ego is Shattered
    Mar 6 2024

    What gives you hope or relief in your unraveling?

    If it's built on the stories that got you here, you will miss out on the true strength you need for the reset... and make this unraveling last a lot longer!

    If you hold hope that you can out action this, that you can gain enough accolades or achievements to gain hope, or that other people will fix it for you, that hope will eventually crumble. Humans are flawed - and that includes you and other people.

    The highest level hope comes from somewhere different... your relationship with God. And that hope is greater than the hope you will find in any of those old stories!

    References:

    "Be still and know that I am God"

    Lamentations 3:19 "It's a good thing to hope for help from God."
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    43 m
Psicología Hygiene & Healthy Living Éxito Personal
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