• Diet Gone Off Track? Here’s How To Manage Slip Ups and Relapses

  • Jul 10 2024
  • Duración: 17 m
  • Podcast

Diet Gone Off Track? Here’s How To Manage Slip Ups and Relapses Por arte de portada

Diet Gone Off Track? Here’s How To Manage Slip Ups and Relapses

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    Sometimes, despite best efforts, weight loss attempts and diets can go wrong. You can be doing fantastically... And then - BAM! Life throws a curve ball.

    It can feel so frustrating, demotivating and unfair, and it can be difficult to manage. If you're unlucky, it can spell the start of a spiral into following old dietary habits which got you to where you didn't ever think you would be.

    In this episode, I talk through the ways that I help 1:1 clients manage their diets and how they can bring things back if things don't work out quite as they planned.

    And once they have got things back under control, how do they keep it there and prevent it from happening again in the future?

    ----
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Ejercicio y Actividad Física Hygiene & Healthy Living Deportes y Aire Libre
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