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Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s - and become a bikini competitor!

In our conversation we talk through the struggles she faced, how she used calorie counting to lose weight successfully, how she manages motivation and how strength training made a genuine difference to her life.

It was amazing to hear her story and how she changed her life and there are so many pearls of wisdom in this episode - I hope you enjoy it as much as I did.

Visit Amy's website here (there's so much good stuff on it!):
https://healthbeet.org/

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

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Sometimes, despite best efforts, weight loss attempts and diets can go wrong. You can be doing fantastically... And then - BAM! Life throws a curve ball.

It can feel so frustrating, demotivating and unfair, and it can be difficult to manage. If you're unlucky, it can spell the start of a spiral into following old dietary habits which got you to where you didn't ever think you would be.

In this episode, I talk through the ways that I help 1:1 clients manage their diets and how they can bring things back if things don't work out quite as they planned.

And once they have got things back under control, how do they keep it there and prevent it from happening again in the future?

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!

Send us a Text Message.

A new study in February 2024 caused a bit of controversy online because the results suggested that plant protein might be better than animal or dairy protein in helping someone to grow older in better health.

As with most things, the results weren't quite as simple and clearcut as this. In this podcast episode, I give you the real truth behind this study, whether its results are something that you can believe and what you need to be aware of before you start telling your best friend over coffee to start eating more plants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10884611/

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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!