• Dining Out Without Ditching Your Nutrition Plan

  • Jul 26 2024
  • Duración: 6 m
  • Podcast

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Dining Out Without Ditching Your Nutrition Plan

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  • Resumen

  • Eating out at restaurants can be a great experience, offering a break from cooking and a chance to enjoy different cuisines. However, for those committed to a nutrition plan, it can also present challenges. With tempting menus and oversized portions, it’s easy to stray from healthy eating habits. But with a bit of strategy, you can enjoy dining out without compromising your nutritional goals. This episode of WellFit Wisdom will tell you how.

    For additional resources, check out these websites:

    1. Harvard T.H. Chan School of Public Health

    2. American Heart Association
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Ejercicio y Actividad Física Hygiene & Healthy Living
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