What if you could transform your life through the power of resilience and strength training?

In this episode of 'Life Changing Challengers,' host Brad Minus interviews Kim Rahir, a former journalist turned house coach and champion weightlifter. Kim, who grew up in Bremen, Germany, shares her early sports enthusiasm, academic excellence, and the challenges of being smart but not very tall.

She also talks about her diverse career, living in various countries, and her passion for weightlifting, which began at age 55.

Kim details her diagnosis with MS, her determination to become strong, and her impressive victory at the European Masters Weightlifting Championship. She emphasizes the importance of exercise, particularly strength training, for physical and mental health.

Kim also discusses her transition to coaching, helping women over 40 build muscle and improve their health. The episode highlights her resilience, dedication, and approach to life and fitness.

Contact Kim:
Instagram: @kim.rahir
Facebook: @kim.rahir
LinkedIn: @kim-rahir
KimRahir.com

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com