Hey Friend,

What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.

I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

* Book - Depression The Way Out by Neil Nedley (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast)

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

Hey Friend,

Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health?

I've got you covered lovely!

In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles.

You will hear about:

* tryptophan, folate, omega 3's and more

* how to get more of them in your diet

* and even a way to get the receipes :)

I shared some other episodes that will help as well:

1) 04 | Part 1 Gut Health/ Mental Health Connection

2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats

3) 26 | Struggling With Appetite or No Energy To Cook?

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

Hey Friend,

Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition.

The struggle is real, but I've got you covered my friend.

In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety.

If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx