Hey Friend,

What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.

I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

* Book - Depression The Way Out by Neil Nedley (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast)

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

Hey Friend,

Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health?

I've got you covered lovely!

In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles.

You will hear about:

* tryptophan, folate, omega 3's and more

* how to get more of them in your diet

* and even a way to get the receipes :)

I shared some other episodes that will help as well:

1) 04 | Part 1 Gut Health/ Mental Health Connection

2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats

3) 26 | Struggling With Appetite or No Energy To Cook?

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

Hey Friend,

Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition.

The struggle is real, but I've got you covered my friend.

In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety.

If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

Hey Friend,

Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt?

In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

* Book - Telling Yourself The Truth

* Book - SOS Help For Emotions

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

Hey Friend,

Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day?

In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so you can show up calm and balanced for yourself and your loved ones.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx

Hey Friend,

Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there?

In this episode we will be looking at 3 simple ways to help you become more resilent. See you there!

Other episides to help you:

# 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 09 - good sleep tips

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx

Hey Friend,

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep?

You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time.

In this episode, I will share the importance of other kinds of rest. Join me!

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money in the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx

Hey Friend,

Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.

In this episode we will be looking at steps to begin your healing journey.

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Let's continue the conversation in the Mom's Ditching Depression Community

Other Resources to Help You:

1) Do you struggle to get enough fruits and veggies each day?

2) Want to learn how to make earn extra money in only 2 hours per day?

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

God bless,

Melanie xx