Do You F*cking Mind? Por arte de portada

Do You F*cking Mind?

De: LiSTNR
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  • Resumen

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

    2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Episodios
  • BONUS: Get out of your own way today

    BONUS: Get out of your own way today
    Jul 27 2024

    A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)

    Enjoy! x

    See omnystudio.com/listener for privacy information.
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    8 m
  • 349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

    349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
    Jul 24 2024

    This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP.

    Brain Fact : CTE - Chronic Traumatic Encephalopathy

    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

    • Join the DYFM Facebook Group
    • Follow @dyfmpodcast on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexispredez on IG
    • Follow @alexispredez on TT

    See omnystudio.com/listener for privacy information.
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    40 m
  • 348. The science behind why a tactical cry is good for you (and crying to sad music too)

    348. The science behind why a tactical cry is good for you (and crying to sad music too)
    Jul 21 2024

    For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing.

    Brain Fact : EMDR as a treatment for PTSD

    See omnystudio.com/listener for privacy information.
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    39 m
Psicología Hygiene & Healthy Living Éxito Personal
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Science based podcast worth its weight in gold

Im also a science major so I love learning what is actually going on in my body so my mind can learn and adjust to bring more happiness into my life

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