A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)

Enjoy! x

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This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP.

Brain Fact : CTE - Chronic Traumatic Encephalopathy

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

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For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing.

Brain Fact : EMDR as a treatment for PTSD

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On this ep I answer some quick fire questions that have been submitted for general life advice.

How to deal with hard decisions, difficult people to live with, making a life change and wayyy more.

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This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to treat you. Let's go!

(no brain fact today, there was just too much to get through, but I do answer some of your questions)

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On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golden pieces of information and answers some of your questions when it comes to saving, spending, investing and how to change your money mindset.

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On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends?

I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much.

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This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE.

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