In this episode, Dr. Onwuemene discusses the importance of not walking the journey alone. While the road may feel isolating at times, she reassures her listeners that they are never truly alone. There are people who admire, support, and care about them, even from a distance.

The episode touches on several themes:

• Community and Connection: We are built for community, and it's vital to lean on the people who care about us.
• Seeking Help: Whether it's friends, colleagues, or professionals, reaching out for help is essential for healing and moving forward.
• Wounded People: Teyasi discusses how even those who hurt us may be coming from a place of their own wounds, and how understanding this can bring healing and closure.
• Bridging the Gap: Sometimes misunderstandings or gaps in communication need to be addressed calmly and clearly with the support of a healthy community.

Throughout the episode, Teyasi encourages her audience to push past the mindset of going it alone, to reach out for support when needed, and to be surrounded by people who uplift and guide them in the right direction.

Key Takeaways:

• You are never alone, even when it feels like it.
• It’s important to acknowledge when you need help and to actively seek it.
• Surround yourself with people who support your growth and help you stay focused on your goals.
• Be mindful of the “fire stokers” in your life and choose to focus on moving forward with positivity.

Connect with the Show: If you’ve enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little extra encouragement. You’re not alone in this journey!

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

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