In this episode, Dr. Onwuemene encourages listeners to stop focusing on the obstacles in front of them and instead keep their eyes on the "gold"—the ultimate goals they are striving to achieve. She discusses how success is often about strategy, not luck, and how learning from those who have succeeded before can pave the way for your own journey.

Key Takeaways:

1. Focus on the Goal, Not the Obstacles:
   • Challenges are inevitable, but they are also stepping stones to success. By shifting focus away from difficulties and toward your end goal, you will gain the strength and perspective needed to overcome the challenges in your path.
2. Learn from Those Who Have Succeeded:
   • Success is rarely a result of chance. It's often about adopting the right strategies. By observing and learning from those who have already achieved what you're aiming for, you can uncover the underlying principles that will help you succeed.
3. Leave a Legacy of Strategy:
   • Once you’ve achieved success, share your knowledge with others. Whether through mentorship, a kind word, or leaving a trail of breadcrumbs for the next generation, your experiences can help others navigate their own journeys.
4. Success is About Strategy:
   • Whether you’re aiming for a research career or any other high-level goal, know that success is not just about hard work or luck—it’s about implementing the right strategies. Success leaves clues, so look for the strategies behind others' wins and incorporate those principles into your own life.
5. Recognize Your Own Successes:
   • Own your achievements, no matter how small they may seem. If you’ve made it into medical school, finished a residency, or secured a faculty position, those are major milestones worth celebrating.

Episode Quotes:

• “If there’s a dragon at the mouth of the castle, you can guarantee there’s treasure inside.”
• “Success is about strategy. You can’t stumble upon it—you have to seek out the lessons from those who have made it.”

Actionable Steps:

1. Clarify your goals—write them down and make them clear.
2. Stop magnifying your obstacles—see them as stepping stones to your success.
3. Share your experiences and strategies to help someone else on their journey.

Connect with Us: Stay tuned for more empowering episodes of The Heme Consults Podcast! Don’t forget to subscribe, and if you enjoyed this episode, share it with your community. Together, we can build a legacy of success for women of color in hematology.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

In this episode, Dr. Onwuemene discusses the importance of not walking the journey alone. While the road may feel isolating at times, she reassures her listeners that they are never truly alone. There are people who admire, support, and care about them, even from a distance.

The episode touches on several themes:

• Community and Connection: We are built for community, and it's vital to lean on the people who care about us.
• Seeking Help: Whether it's friends, colleagues, or professionals, reaching out for help is essential for healing and moving forward.
• Wounded People: Teyasi discusses how even those who hurt us may be coming from a place of their own wounds, and how understanding this can bring healing and closure.
• Bridging the Gap: Sometimes misunderstandings or gaps in communication need to be addressed calmly and clearly with the support of a healthy community.

Throughout the episode, Teyasi encourages her audience to push past the mindset of going it alone, to reach out for support when needed, and to be surrounded by people who uplift and guide them in the right direction.

Key Takeaways:

• You are never alone, even when it feels like it.
• It’s important to acknowledge when you need help and to actively seek it.
• Surround yourself with people who support your growth and help you stay focused on your goals.
• Be mindful of the “fire stokers” in your life and choose to focus on moving forward with positivity.

Connect with the Show: If you’ve enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little extra encouragement. You’re not alone in this journey!

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

Welcome to this empowering episode of The Heme Consults Podcast, where Dr. Onwuemene discusses the reality of opposition and how resistance, while difficult, leads to growth, innovation, and ultimately, success.

This episode is centered around a special scripture from Numbers 6:22-26, symbolizing a divine blessing for those who persevere. Dr. Onwuemene shares her personal journey in academia and acknowledges the struggles many face, particularly at the intersections of race, gender, and ethnicity.

In this episode, you will learn:

• Why women of color are exactly where they are meant to be, despite the challenges they face.
• How resistance, whether physical, emotional, or mental, builds strength and resilience.
• The importance of focusing on your own journey rather than comparing it to others.
• How the underdog, when they stay in the game, always wins by developing muscle, strategic thinking, and creativity.
• Why justice ultimately prevails, and how innovation is born from the obstacles we encounter.

This is a message of hope and encouragement for those navigating challenging paths in the academy or beyond. You are stronger than you know, and your experiences are shaping you for greatness.

Key Takeaways:

1. Build Muscle Through Resistance: Challenges build strength in unexpected places, equipping you for future success.
2. Prepare to Win: The underdog prepares for victory by developing strategy, paving the way for others to succeed.
3. Innovation Through Adversity: When blocked by challenges, creativity and innovation are your keys to overcoming.

Scripture Theme: Numbers 6:22-26 – A special blessing for those enduring challenges.

Listen now and be inspired to stay in the game, grow through resistance, and embrace your journey as an underdog destined to win.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

Looking for a coach?

Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1