It’s a long overdue Solita Episode! I’ve made promises life didn’t let me keep! So here is to THE LAST DAY OF MY 37TH YEAR! 

Your favorite host serves several doses of life updates like OPRAH! Oh, and she answers questions that many of my social media followers have asked! TUNE IN!  

Ms. D shares plenty on no more guilt, regret, fear, spills a tiny bit of tea and how she plans to end this year! . 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is FINALLY back, again!! This episode is overdue and with returning guest, actor and good friend, Chris Pollard.  In a time where a current SAG-AFTRA strike has shaken talented tables, we discuss plenty about the roles many of us need for entertainment and even livelihood at times! For over 140 days, this has been intense. 

Truth is, strikes send loud messages and as long as there are people in any industry not feeling valued, they will fight for their rights. This episode has been in the safe tucked in… and it’s giving all sorts of Scenes!! 

Raw Mess of The Week - Do we create stories and madness just for fun?! Is something wrong?!

As Raw As It Gets-  New Chapters and turning pages into the next Scene! Balancing newly marital bliss & acting! Distance but with a passion! Imposter Syndrome for 2.5 seconds! 

Double or Nothing - SAG-AFTRA strike… Yes, pay what is deserved, Talent & Creativity - value beyond dollar signs.  Movements for a Cause, sending a message, standing together.  Imagine a world where we disregard others’ rights to afford life. Actors, and plenty of other role(s) bring contracts to negotiations. Writers don’t get enough credit either, in multiple industries! 

Overdose - Misusing woke-ness! And please, help yourself to this thing we call a “period”! 

Guest IG   @chrispol21 

Website: www.sagaftra.org - While there are WINS, the fight isn’t over! Please consider to DONATE! 

Host IG @doubledose_of_ms.d

X / Twitter doubledoseofmsd

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

EPI 131: Curves, Moves & No Shame! 

Ms. D is FINALLY back… this episode has been in the safe tucked in… and it’s giving all sorts of Curves!! Joining on this conversation is Jessie Diaz-Herrera, such an amazing woman, instructor, mother, and so much more… Jessie brings her story to the table about a very personal experience. If you ever questioned the power of movement and what that means to the plus size community and to overall health, you want to tune in! 

Raw Mess of The Week - Ageism is a thing! Looking fit doesn’t mean Healthy baby! 

As Raw As It Gets-  Becoming Free! Creating a community. “Free the Jiggle” How pandemic impacted creating space by any means ! Movement and our bodies through intentional music. Living with ADHD. 

Double or Nothing - Survivor’s guilt, Healing, Recovery and Luck through Movement! How a medical emergency sent a message behind a Scare! Discipline is Necessary! 

Overdose - Pushing limits beyond being FIt & Plus Size Stigmas!  I don't just sit on my A**!

Guest IG   @curveswithmoves   @freethejiggle    @powerpluswellness 

Website: https://linktr.ee/Freethejiggle   https://linktr.ee/powerpluswellness 

Host IG @doubledose_of_ms.d

X / Twitter doubledoseofmsd 

Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

 For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

It’s a long overdue solita episode. Your favorite host serves a dose or two on life updates and then makes a double with a friendly debate on the male insecurity on the vegas strip and the female late cry SURFacing, known as pettiness & insecurity.  The judgements are real famous or not, and so is the shame. 

Ms. D gives her hott mama hot take on the recent public scandal. A womann's body!!  

Ms. D also touches on her recent focus on making memories dancing and singing, and why a loss can hurt without an actual loss.  Speaking up isn’t for everyone and dating app stories. 

Oop, finally that e-book! Announcement! 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

NEW EBOOK OUT JULY 17 !!! Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store 

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with another great episode… this one is rich, rising, a little high strung, maybe even too much for some of you… Meet Shivanna, Lifestyle Strategist and Coach! Oh, but guarantee, this was a raw conversation and  you’ll learn a thing or two. What isn’t for you just isn’t, and you can design what you want! 

Raw Mess of The Week - Women gotta leave the Emotion out of it! Oh those Family & Fake Friends feuds 

As Raw As It Gets-  So that confidence & enemies thing… Community created outside of IG. Teen Motherhood being impactful! The sacrifices & pivots! A notebook and business plan!  “Leaders will leave you… out lead you” What happens when they see you doing so good?!

Double or Nothing - 21 Rules… with 50 cent’s voice… How does Shivanna handle it all in her hood? Creative Intelligence has a price, and Expertise sharing isn’t the same! What is one too many chances & why disloyalty is still a thing. 

Overdose - The “women community” that look like XMas… Stop normalizing the misuse and overuse of “WOMEN” “EMPOWERMENT” Bodegas and Riches 

Guest IG   @shortycash 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

NEW EBOOK will be out JUNE 17TH !!! Make sure you read my 1st E-Book before the 2nd installment drops! 

Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with several doses and recipes here! This is a long one with the one and only, Chef Luckie! This one is an entire vibe, of trust, transparency, recovery and risks!

 Get your pen and paper, take notes! 

 We dive right into Love, Forgiveness, Depression, Experiences, Shame, Fears, Addiction, Recovery, Building, Re-Building, Health, Wealth, Passion, and I can go on and on! 

What if you once had nothing, today you have everything, and tomorrow you lose it?!

Can you Forgive & Forget? A life long debate! 

Catching Flights not Sadness (well only 8hrs) 

A very unique transition from Tasty Corporate to Juicy Entrepreneurship … If the Streets on the West side of Paterson could talk! 

“If you do it right, you can’t f*ck it Up!” - Chef Luckie 

Guest IG   @itschefluckie plus, for a good taste, check out 

@chloes_restaurant   @suertefoodtruck     @luckiescafe 

 Website: https://moratag.com/chefluckie/ 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

NEW EBOOK will be out JUNE 17TH !!! Make sure you read my 1st E-Book before the 2nd installment drops! 

Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Solita Episode…. AGAIN! The theme here is Cha-Llen-Ges!! That’s it, that’s the Topic we are getting real comfortable being uncomfortable facing and discussing! 

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Pleasurable episode waiting to be released! Joined by Ana Lopez, a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. We get super comfortable being uncomfortable about women, and men, couples, singles, sex & relationships. The stigma for many women, especially amongst us latinas, in discovering and exploring pleasures. 

We dive right into celebrity dirty talk from their bedroom… 

Is there such a thing as too much s3x? How are we defining the “Modern Mujer” but with Ana’s definition! Where it all began for us, Women- Mujeres, and why our right to vote, credit cards, and self - exploration all leads to sexual liberation! 

No Shame!! Sirvenguenza? Who, Me? How growing up Latina affects all of that! What about education?

Breaking shameful stigmas, where it begins and asking all the questions us ladies should be asking! 

Do we know our bodies, what have we been educated on? Do I know my body? What makes my body uncomfortable and comfortable?

What does pleasure mean to me? Do I know what my body likes? Am I comfortable exploring myself? Do you feel encouraged and empowered in this aspect of your life? How deep does this go for you? 

Relationships and the Raw conversations- The reality is, it takes communication and conversation. 

Guest Bio: Ana’s mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.

IG: https://www.instagram.com/sexinspanglish/

FB: https://www.facebook.com/sexinspanglish/

Twitter: https://twitter.com/sexinspanglish

TikTok: https://www.tiktok.com/@sexinspanglish

https://linktr.ee/sexinspanglish

The text-based coaching program has been launched. I named it Textual Healing and they can sign up via my link tree. The first 25 members get their first month for $30!

Host IG @doubledose_of_ms.d

Twitter doubledoseofmsd

Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at 

https://www.doubledoseofrawtalk.store

Show Info 

@doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter) 

Any questions, Email doubledose.of.rawtalk@gmail.com

For News & Updates https://linktr.ee/doubledose_of_rawtalk

Music: Basic Implosion by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/3420-basic-implosion

License: http://creativecommons.org/licenses/by/4.0/