Dr. Afiya Mbilishaka innovated "PsychoHairapy," using hair as an entry point for mental health services in salons, barbershops, and on social media. She is a therapist, educator, research scientist, hair historian, and hairstylist, and owns Ma'at Psychological Services in Washington, DC.

Leading the PsychoHairapy Research Lab, Dr. Mbilishaka has published extensively and presented widely. As a recognized expert, she has testified before Congress for the CROWN Act, an anti-discrimination law to protect Black hair. Dr. Mbilishaka is also a natural hair stylist at N Natural Hair Studio in Silver Spring, Maryland, where she loves creating art with locs, twists, and afros.

Listen in as we discuss:

• The intersection between mental health and hair care
• Why active listening is important
• The history of hair
• Grief of hair loss
• Why people neglect their hair
• And much more!

Follow Dr. Afiya:

• Instagram
• Hair Mental Health Instagram
• Podcast
• Website

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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

Ash Pryor is a Peloton rowing instructor and a passionate advocate for inclusivity in fitness. She’s also the founder of Relentless Rowing Academy, a nonprofit dedicated to breaking down barriers for BIPOC and disabled athletes in rowing. Her journey has been marked by resilience; after being diagnosed with Hashimoto's thyroiditis, she faced significant health challenges but remained committed to her fitness goals.

Since joining Peloton in September 2022, Pryor has not only taught rowing but also used her platform to promote body positivity and combat body shaming. She continues to inspire many by showing up unapologetically and encouraging others to embrace their unique journeys.

Listen in as we discuss:

• Living with an invisible condition
• Moving with kindness
• The mind-body connection
• Showing up as you are
• Doing things that scare you
• And much more!

Don't miss this powerful conversation on "The Vault."

Follow Ash Pryor:

• Instagram
• TikTok
• Peloton
• Relentless Rowing Academy

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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

Are you curious about what it takes to be successful in the creative industry? Join Jerome LaMaar and Dr. Judith Joseph on “The vault” as they delve into this topic.

In this episode, Jerome LaMaar, founder of fashion brand 5:31, shares their experiences and tips on self discovery. As a Bronx-native, Jerome has defied expectations in fashion, art, and culture for over 20 years. They have dressed A-listers, created the term “South Bronx Luxe,” collaborated with major global companies, and were featured as a key designer in Beyonce’s Black is King DisneyPlus film. LaMaar is a polymath who has been featured in the New York Times 16x with experience as a Creative Director,Designer, Stylist and Futurist.

Listen in as we discuss:

• Using colors to motivate you
• Self-discovery and self-cleansing
• The abundance mindset
• Putting the work in
• Navigating High Functioning Depression and facing rejection
• And much more!

Don’t miss this powerful conversation on “The Vault”.

Follow Jerome Lamar:

Instagram

Website

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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

As war and violence happens around the world, many are facing a declining health care system, escalating food insecurity, and deteriorating mental health. In this episode of ‘The Vault’, Dr. Judith Joseph speaks with Julia Minkevitch and Delphine Gardère, who are actively championing support efforts in Ukraine and Haiti.

Julia Minkevitch, Executive Director of TeleHelp Ukraine, is dedicated to providing essential medical and mental health assistance to Ukrainians affected by conflict through telemedicine services. Raised by Ukrainian immigrants, Julia's upbringing instilled in her a profound sense of empathy and community dedication.

Delphine Gardère, CEO of Société du Rhum Barbancourt, is the fifth-generation leader of Haiti’s oldest rum company. As a mother and resident of Port-au-Prince, Delphine is deeply committed to uplifting the Haitian community through initiatives in education, sports, and culture. She currently serves as the Chair and President of the Barbancourt Foundation, which uplifts the community through initiatives in education, sports, environmental projects, arts and culture. Delphine is also serves as a member of the board for the AVD Embouteillage (a joint venture with Vinicola del Norte in Haiti) and the Haitian Education Leadership Program (HELP).

Listen as we discuss:

• The ongoing crisis in Haiti
• Widespread insecurity in Haiti and its toll on mental health
• How Telehelp Ukraine is aiding those impacted by the Ukraine invasion
• The intersection of mental health and basic needs

Follow Julia Minkevitch:

• LinkedIn
• TeleHelp Ukraine

Follow Delphine Gardère:

• Instagram
• Website

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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

Are you battling a scarcity mindset around money? Join Dr. Judith Joseph and Rachel Rodgers on "The Vault" as they delve into this issue.

In this episode, Rachel Rodgers, Founder and CEO of Hello Seven, shares her expert tips on expanding your money mindset. As a mother of four, startup investor, and eight-figure business owner, Rachel teaches entrepreneurs how to build successful businesses and create generational wealth. She’s the author of "Million Dollar Action: Your Step-by-Step Guide to Making Wealth Happen" and "We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth."

Listen in as we discuss:

• Rachel’s history of scarcity trauma
• Tools to overcome a scarcity mindset
• Strategies for creating generational wealth
• How to end the cycle of overworking and under-earning
• And much more!

Don't miss this insightful conversation on "The Vault."

Follow Rachel Rodgers:

• Instagram
• TikTok
• LinkedIn
• Website
• Book
• Podcast

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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

Are you struggling with family disapproval of therapy? Join Dr. Judith Joseph and Sahaj Kaur Kohli on "The Vault" as they explore this critical issue.

In this episode, Sahaj Kohli, founder of Brown Girl Therapy and a practicing therapist, shares insights into the unique challenges faced by children of immigrants. Sahaj, the first in her family to be born in the West, attend therapy, and marry outside her culture, uses her personal and professional experiences to provide guidance and support.

Listen in as we discuss:

• Handling family disapproval of therapy
• Dynamics of enmeshed immigrant families
• The "us against them" mentality
• Intergenerational mental health conversations
• And much more!

Follow Sahaj Kohli:

• Instagram
• Brown Girl Therapy
• Book
• Website

Follow Dr. Judith Joseph:

• Instagram
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• Facebook
• Website
• Newsletter Sign-Up

Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

Benita Alexander is an Emmy award-winning investigative journalist and producer who has transformed her experience as a survivor of love fraud into a powerful mission to empower other women who have been deceived. She’s renowned for her work on Investigation Discovery’s “Crimes Gone Viral,” where Dr. Judith worked alongside her for four seasons. Benita's own gripping true crime story inspired the docuseries “Bad Surgeon,” which became the number one show on Netflix.

Benita introduced Dr. Judith to Cait Alexander, a survivor of intimate partner violence and a passionate advocate for legislative changes to protect victims. In this week’s episode, Benita, Cait, and Dr. Judith discuss one of the most famous cases that led to significant legislative change: The Nicole Brown Simpson story. Interest in Nicole’s story has surged following the recent death of O.J. Simpson.

Tune in for an in-depth conversation about survival, advocacy, and the ongoing fight for justice.

Follow Benita Alexander:

Instagram: @benitaalexander_official

TikTok: @benitaalexander_official

LinkedIn: https://www.linkedin.com/in/benita-alexander-0bb35210b/

Website: https://www.benitaalexander.com/

TV Show: Bad Surgeon: Love Under the Knife on Netflix

Follow Cait Alexander:

Instagram: https://www.instagram.com/cait.alexander/?hl=en

TikTok: https://www.tiktok.com/@ccaitalexanderr

Website: https://caitalexander.com/

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Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://drjudithjoseph.com/newsletter/

Erin McGoff is an award-winning filmmaker, content creator, and career educator, who offers life and career advice to an audience of over 5 million. McGoff has been featured in publications like the New York Times, CNBC, Fortune, Wall Street Journal, Buzzfeed, and more for her work to demystify career guidance for Gen Z and Millennials. She’s best known for her candid and humorous career and life advice.

She also has her own production company, Grey Films, and recently premiered her new series, No One Knows What They’re Doing. As a director, editor, and creator, she has worked with brands such as Google, Meta, Hilton, National Geographic, Indeed, Capital One, and more.

In this episode of “The Vault,” Erin McGoff shares invaluable insights into managing mental health in the workplace. She offers actionable advice for both managers and business owners to enhance employee productivity and well-being.

Follow Erin McGoff:

Instagram: https://www.instagram.com/erinmcgoff/?hl=en

TikTok: https://www.tiktok.com/@erinmcgoff

Website: https://www.erinmcgoff.com/

Podcast: https://www.erinmcgoff.com/podcast

Follow Dr. Judith:

Instagram: https://instagram.com/drjudithjoseph

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Website: https://www.drjudithjoseph.com/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.