Dr. L.'s Healthy Practices' Podcast Por arte de portada

Dr. L.'s Healthy Practices' Podcast

De: Dr. Ivor Livingston
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  • Resumen

  • This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
    © 2024 Dr. L.'s Healthy Practices' Podcast
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Episodios
  • Five Ways A Therapist Can Improve Your Mental Health

    Five Ways A Therapist Can Improve Your Mental Health
    Jun 26 2024

    Mental health is an integral and essential component of health.

    The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

    An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

    According to the WHO, "Mental health is a state of well-being in which an individual realizes their abilities, can cope with the everyday stresses of life, can work productively and can make a contribution to their community.”

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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    6 m
  • 5 Strategies To Improve Cognition

    5 Strategies To Improve Cognition
    Jun 24 2024

    The human brain is by far the most complicated and intricate thing in the known universe. Our brains are so complicated, in fact that we have yet to unlock all of its inner workings. This incredible piece of equipment is vital in almost every bodily function and largely determines an individual’s quality of life.

    Much like the rest of the body, the brain experiences changes throughout the course of a lifetime. Unfortunately, cognitive decline is one of these changes. While it is very important to note that the extent and rate of this decline varies drastically from person to person, there does appear to be some rate of age-related decline across the board.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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    6 m
  • 10 Daily Self-Care Rituals For A Happier Mind

    10 Daily Self-Care Rituals For A Happier Mind
    Jun 23 2024

    Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. Here, we've compiled ten of the most powerful daily self-care rituals.

    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

    For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

    Additionally, visit our Blog at:
    1. https://goodhealthisforyou.com
    2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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    6 m
Psicología Hygiene & Healthy Living
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