Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination.

Procrastination is a major contributor to job overwhelm and burnout, as it leads to a cycle of stress, anxiety, and frustration. When we put off tasks, we often create a backlog of work that becomes increasingly difficult to manage. This can cause us to feel overwhelmed, as we struggle to keep up with the demands of our job, and eventually leads to burnout.

The root cause of this cycle is often rooted in our thoughts and beliefs about ourselves, our work, and our ability to succeed. For example, perfectionism can cause us to put off tasks, as we fear that our work will not be good enough. Similarly, fear of failure, rejection, or criticism can make us avoid challenging tasks, as we worry about the consequences of not performing perfectly.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

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