📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en

👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging.

Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health information online. The conversation highlights the nuances of dietetic practice, the importance of balance, and the evolving nature of health careers.

🖋️ Some key points

(00:45) Meet Keri Gans

(01:37) Podcast Audio Disclaimer

(02:56) Catching Up with Keri

(06:35) The Journey to Becoming a Dietitian

(11:29) Challenges and Changes in Dietetics

(15:18) The Anti-Diet Movement

(20:07) Personalized Nutrition and Small Changes

(29:18) Making Healthier Choices

(29:58) The Impact of Patient Stories

(31:09) Guiding Clients Without Diet Plans

(32:06) Dealing with Client Anxiety

(32:57) Understanding Diet Mentality

(36:17) Navigating Social Media as a Dietitian

(40:06) Evolving Career and Personal Priorities

(49:52) Tips for Finding Credible Health Information

(53:45) Conclusion and Final Thoughts

👉 Keri Gans BIO

Keri Gans is a Registered Dietitian Nutritionist, Certified Yoga Teacher, and author of The Small Change Diet, a Shape Magazine & Forbes Magazine Advisory Board Member and contributor for US News & World Report. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in Chatham NJ with her husband Bart and 4-legged son Cooper. Gans is a huge animal lover, pseudo-professional TV binge-watcher, and martini enthusiast.

🌎 Connect with Keri Gans

Instagram: https://www.instagram.com/kerigans/?hl=en

Website: https://kerigansny.com/
LinkedIn: https://www.linkedin.com/in/kerigans
Book: “The Small Change Diet”

🎤 Podcast post-production by Seamless Multimedia

📌Make sure to check out James’ mental health app Happi here: happi.ai

In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE).

Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing manifestation abilities, and the role of self-awareness and emotion regulation.

Dr. Doty shares personal anecdotes, including his transformative experience from a challenging childhood to achieving material success yet finding true fulfilment in being of service to others. They also touch on systemic issues in healthcare, the benefits of compassion in clinical practice, and innovative mental health solutions being developed by Dr. Doty.

🖋️ Some key points

(01:49) Discussion on Manifestation

(07:38) Personal Stories and Reflections

(19:54) Understanding Unintentional Manifestation

(23:04) The Science Behind Manifestation

(29:46) The Influencer Culture Crisis

(31:00) The Power of Authenticity

(31:48) Energy and Its Impact

(34:26) Compassion in Healthcare

(41:07) The Reality of Physician Burnout

(48:38) Manifesting a Healthier Life

(51:09) The Importance of Gratitude

(51:32) Final Thoughts and Resources

James R. Doty BIO
James R. Doty, M.D., FACS, FICS, FAANS is a renowned American neurosurgeon, neuroscientist, entrepreneur, and philanthropist. He retired as a distinguished professor of neurosurgery in 2020 having been affiliated with Stanford University since 1997.

🌎 Connect with James Doty

Instagram https://www.instagram.com/jamesrdotymd/?hl=en
ccare.stanford.edu

Homepage and books: jamesrdotymd.com

Mental health app happi.ai (currently being tested)

🎤 Podcast post-production EZPZ Podcasting.

📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy )

In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space.

Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching.

They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome.

Deanna also talks about the importance of setting boundaries, charging what you're worth, and the value of hiring support. Tune in to learn about Deanna's programs and get inspired by her insights on creating a sustainable and successful business in the health and wellness industry.

🖋️ Some key points

(00:35) Introducing Deanna Wolfe: Business Coach and Online Health Pioneer

(01:37) Deanna's Journey: From Hospital Dietitian to Food Freedom Advocate

(10:25) Navigating Imposter Syndrome and Money Mindset

(20:29) The Journey of Pivoting in Business and Life

(21:05) Overcoming Perfectionism and Taking Action

(23:31) The Importance of Niching Down

(24:41) Hiring Support and Overcoming Mom Guilt

(28:02) Emotional Presence and Family Dynamics

(32:16) Charging Your Worth and Making Changes

(34:24) Exploring Deanna's Programs and Offerings

(36:53) Defining Healthy Living

(37:46) Final Thoughts and Farewell

Deanna Wolfe BIO:

Deanna is a business coach and pioneer in the online space, creating a loyal community of over 300K through her Instagram and TikTok @DietitianDeanna and blog, dietitiandeanna.com, and her top 10 mental health podcast DEATS with Deanna where her audience trusts her with sound non-diet nutrition advice and health entrepreneur inspiration. Deanna is featured as "The Most Influential People in Wellness of 2022" by Ness.

Deanna helps dozens of coaches, nutrition, fitness and health professionals grow a sustainable online business in her Online Entrepreneur Academy. She is regularly featured in articles from Health Magazine, The Today Show, the New York Post and speaks to many dietetic & entrepreneur focused organizations.

As a speaker, writer, 7 figure business owner, food freedom activist, and coach, Deanna takes her Instagram community along her compelling journey of disordered eating, motherhood & business growth.

🌎 Connect with Deanna Wolfe

IG: @dietitiandeanna https://www.instagram.com/dietitiandeanna/?hl=en
Website: https://dietitiandeanna.com/
Twitter: https://twitter.com/dietitiandeanna

LinkedIn: https://www.linkedin.com/in/deanna-wolfe-ma-lwmc-cpt-8ab52b1a
Podcast: https://podcasts.apple.com/us/podcast/deats-with-deanna-discussions-around-food/id1582740459

🎤 Podcast post-production EZPZ Podcasting.

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