📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy )

In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space.

Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching.

They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome.

Deanna also talks about the importance of setting boundaries, charging what you're worth, and the value of hiring support. Tune in to learn about Deanna's programs and get inspired by her insights on creating a sustainable and successful business in the health and wellness industry.

🖋️ Some key points

(00:35) Introducing Deanna Wolfe: Business Coach and Online Health Pioneer

(01:37) Deanna's Journey: From Hospital Dietitian to Food Freedom Advocate

(10:25) Navigating Imposter Syndrome and Money Mindset

(20:29) The Journey of Pivoting in Business and Life

(21:05) Overcoming Perfectionism and Taking Action

(23:31) The Importance of Niching Down

(24:41) Hiring Support and Overcoming Mom Guilt

(28:02) Emotional Presence and Family Dynamics

(32:16) Charging Your Worth and Making Changes

(34:24) Exploring Deanna's Programs and Offerings

(36:53) Defining Healthy Living

(37:46) Final Thoughts and Farewell

Deanna Wolfe BIO:

Deanna is a business coach and pioneer in the online space, creating a loyal community of over 300K through her Instagram and TikTok @DietitianDeanna and blog, dietitiandeanna.com, and her top 10 mental health podcast DEATS with Deanna where her audience trusts her with sound non-diet nutrition advice and health entrepreneur inspiration. Deanna is featured as "The Most Influential People in Wellness of 2022" by Ness.

Deanna helps dozens of coaches, nutrition, fitness and health professionals grow a sustainable online business in her Online Entrepreneur Academy. She is regularly featured in articles from Health Magazine, The Today Show, the New York Post and speaks to many dietetic & entrepreneur focused organizations.

As a speaker, writer, 7 figure business owner, food freedom activist, and coach, Deanna takes her Instagram community along her compelling journey of disordered eating, motherhood & business growth.

🌎 Connect with Deanna Wolfe

IG: @dietitiandeanna https://www.instagram.com/dietitiandeanna/?hl=en
Website: https://dietitiandeanna.com/
Twitter: https://twitter.com/dietitiandeanna

LinkedIn: https://www.linkedin.com/in/deanna-wolfe-ma-lwmc-cpt-8ab52b1a
Podcast: https://podcasts.apple.com/us/podcast/deats-with-deanna-discussions-around-food/id1582740459

🎤 Podcast post-production EZPZ Podcasting.

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Sign up for my newsletter for more health and wellness content, special deals, and more.

📌Make sure to check out James’ mental health app Happi here: happi.ai

In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE).

Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing manifestation abilities, and the role of self-awareness and emotion regulation.

Dr. Doty shares personal anecdotes, including his transformative experience from a challenging childhood to achieving material success yet finding true fulfilment in being of service to others. They also touch on systemic issues in healthcare, the benefits of compassion in clinical practice, and innovative mental health solutions being developed by Dr. Doty.

🖋️ Some key points

(01:49) Discussion on Manifestation

(07:38) Personal Stories and Reflections

(19:54) Understanding Unintentional Manifestation

(23:04) The Science Behind Manifestation

(29:46) The Influencer Culture Crisis

(31:00) The Power of Authenticity

(31:48) Energy and Its Impact

(34:26) Compassion in Healthcare

(41:07) The Reality of Physician Burnout

(48:38) Manifesting a Healthier Life

(51:09) The Importance of Gratitude

(51:32) Final Thoughts and Resources

James R. Doty BIO
James R. Doty, M.D., FACS, FICS, FAANS is a renowned American neurosurgeon, neuroscientist, entrepreneur, and philanthropist. He retired as a distinguished professor of neurosurgery in 2020 having been affiliated with Stanford University since 1997.

🌎 Connect with James Doty

Instagram https://www.instagram.com/jamesrdotymd/?hl=en
ccare.stanford.edu

Homepage and books: jamesrdotymd.com

Mental health app happi.ai (currently being tested)

🎤 Podcast post-production EZPZ Podcasting.

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes.

The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental challenges associated with weight loss and the role of social media in shaping perceptions about health and fitness. The episode emphasizes the importance of adapting to life changes and maintaining a positive, practical approach toward health goals.

🖋️ Some key points

00:41 Guest Introduction: Arash Hashemi

01:10 Arash's Health Journey

02:13 Persian Cuisine Favourites

04:11 Creating Kaizen: The Healthiest Pasta

05:29 Jess's Personal Health Adventure

08:49 Arash's Weight Loss Strategies

18:08 Mental Shifts and Small Goals

20:40 The Reality of Fitness on Social Media

21:18 Practicality in Fitness Goals

23:37 Adapting to Life's Changes

26:20 Weight Loss Surgery Considerations

28:44 The Mental Aspect of Food

30:55 Kaizen Foods: A Healthier Option

34:18 Defining Healthy Living

Arash Hashemi BIO

Arash Hashemi is the creator of Kaizen, the world’s lowest-carb and highest protein rice and pasta, and the personality and recipe developer behind @Shredhappens, an online social media community of millions.

A former Fortune 100 finance executive, Arash battled an unhealthy relationship with food for all of his adult life. In 2017 at 350 lbs., he decided to leave his flourishing finance career and devote himself to getting healthy and changing not only his diet, but mindset and lifestyle.

With no immediate plans other than losing weight and discovering health, Arash began @ShredHappens as a simple accountability tool to share recipes and chronicle his weight loss. He fell in love with creating and sharing healthier versions of his favorite foods. The Instagram account quickly grew into an engaged online community, which allowed Arash to focus solely on his passion: creating healthy recipes, often with a Mediterranean or Middle Eastern spin, reflecting his Persian roots.

Despite his remarkable success, Arash missed his favorite food – pasta. He could not find an alternative that suited his new dietary lifestyle. He and his wife Madalina were determined to create an option that would satisfy his cravings and meet his needs.

After years of fine-tuning, Arash and Madalina introduced Kaizen Food Company’s pasta and rice in 2021. Kaizen is a continuous improvement philosophy, which places emphasis on small, consistent changes – like what drove the success of Arash’s health journey. Kaizen is the world’s lowest-carb, highest-protein gluten- and grain-free pasta. Made with lupini beans, Kaizen has 85% fewer carbs and three times the protein of traditional pasta.

Arash resides in Amherst, MA, with his wife Madalina and enjoys traveling the globe in search of inspiring cuisines and time with their two dogs.

🌎 Connect with Arash Hashemi

Website

www.kaizenfoodcompany.com

www.shredhappens.net

Social media links

Instagram

Kaizen: https://www.instagram.com/kaizenfoodco/

ShredHappens: https://www.instagram.com/shredhappens/

Facebook

Kaizen: https://www.facebook.com/KaizenFoodCo

ShredHappens: https://www.facebook.com/shredhappens

TikTok

ShredHappens: https://www.tiktok.com/@ketorecipes

🎤 Podcast post-production EZPZ Podcasting.

📌Grab a copy of “Rise Above the Story” HERE

In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness.

Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and how these narratives shape our lives.

Kilcoyne emphasizes the importance of releasing suppressed emotional energy and rewriting limiting stories to find true peace and emotional freedom. The conversation covers a range of topics from early career challenges, the impact of trauma on personal and professional life, to self-care essentials and the significance of acknowledging and honoring emotions. Jess and Karina explore how trauma affects daily life and relationships and offer insights into creating a supportive environment for healing in both personal and professional settings. They conclude with the definition of healthy living as tapping into self-love and changing negative brain patterns.

🖋️ Some key points

(00:37) Deep Dive into Trauma Healing with Karena Kilcoyne

(02:35) Journey from Law to Wellness

(03:17) The Power of Storytelling in Healing Trauma

(06:27) Exploring the Impact of Trauma on Daily Life

(11:40) Taking the First Steps Towards Healing

(22:33) The Role of Therapy and Self-Awareness in Recovery

(30:22) Creating a Trauma-Informed Workplace

(35:02) Self-Care and Emotional Honouring in Healing

(37:55) Connecting with Karina and Closing Thoughts

Karena Kilcoyne BIO

Karena Kilcoyne is a former trial lawyer who specialized in criminal defense, including complex white-collar and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide manufacturing company.

Karena now passionately shares her own personal story of trauma and healing. Through vivid, evocative, and transparent storytelling, she teaches others how to rise above their own stories and find true peace and emotional freedom. She shares these powerful ideas through video and personal posts on Facebook and Instagram. Karena also corresponds regularly with the subscribers of her email newsletter.

When she’s not helping others rise above their stories, she’s curating a colorful life full of books and art from far-flung places. Karena lives in Florida with her husband, David, and their furry son, Irwin.

Learn more about Karena HERE. See VIDEO of Karena discussing the book.

🌎 Connect with Karena Kilcoyne

Website: riseabovethestory.com

Social media: @karenakilcoyne

🎤 Podcast post-production EZPZ Podcasting.

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.

As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings.

I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health.

Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them!

Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes: https://jessicacordingnutrition.com/10-high-protein-breakfast-ideas-that-arent-eggs/

Additional Resources:

For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at https://jessicacording.substack.com/

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me!

IG: @jesscording

TikTok: @jesscording

Facebook: @JessicaCordingNutrition

X: @JessCording

📌Check the Shimmer website HERE (https://www.shimmer.care/)

In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform.

They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive.

Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD.

The discussion also covers gender differences in ADHD presentation, the process of getting diagnosed, and the importance of advocacy. Highlighting Shimmer's unique approach to ADHD coaching and personal self-care insights, the episode offers valuable support and resources for individuals with ADHD and those seeking to understand more about the condition.

🖋️ Some key points

(00:37) Deep Dive into ADHD with Chris Wang

(00:42) Understanding ADHD: Symptoms, Diagnosis, and Personal Journeys

(14:18) Navigating ADHD: Strategies and Self-Care

(16:50) Introducing Shimmer: A New Approach to ADHD Coaching

(22:16) Personal Insights and Self-Care Essentials for ADHD

Christal Wang BIO

For Chris Wang, she was 29 when she was diagnosed with ADHD. While a light went off with the diagnosis, she lived most of her life feeling frustrated and like she was failing. Now, she's on a mission to help women just like her.

Chris created Shimmer, an AI-assisted, ADHD live coaching platform that meets women where they are in life, helps them cope, stay accountable and see real results. They have already helped thousands of women – 83% of their members have reported improvement in symptoms in just six weeks. Shimmer is affordable too, costing up to 10 times less than traditional coaching methods.

🌎 Connect with Christal Wang

Shimmer https://www.shimmer.care/
Instagram https://www.instagram.com/adhd.christal/
LinkedIN https://www.linkedin.com/in/wangchristal
Facebook https://www.facebook.com/shimmer.health

X https://twitter.com/shimmer_care

🎤 Podcast post-production EZPZ Podcasting.

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer.

They delve into how to leverage brain power and the wisdom of nature for better health and wellness.

Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives.

The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness.

Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits.

🖋️ Some key points

03:12 Understanding ADHD: Beyond the Disorder

05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact

09:15 Harnessing Nature for Mental Wellness and Creativity

15:01 Practical Tips for Connecting with Nature in Urban Environments

19:06 Exploring the Interconnectedness of Nature and Gratitude

23:46 Unlocking Brain Potential Through Neuroplasticity

25:25 Imagination as a Pathway to Innovation

26:38 Turning Imagination into Innovation: A Strategy for Success

28:22 The Entrepreneurial Journey: From PhD to Founding Companies

30:14 Harnessing the Power of Community and Networking

39:24 Embracing Neurodiversity: Turning Challenges into Superpowers

45:36 Healthy Living as a Path, Not a Destination

Jeff’s BIO

Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating nature’s wisdom into both medical therapies—surgical glue inspired by slugs,

a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the

quills of a porcupine—and self-help tools to reclaim your energy and attention.

These tools have helped Karp—who struggled with ADHD as a child and found inspiration

in nature to channel creativity and focus—co-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives.

🌎 Connect with Jeff Karp

Website www.Jeffkarp.com
Instagram: @mrjeffkarp https://www.instagram.com/mrjeffkarp/

Twitter https://twitter.com/MrJeffKarp/status/1772689391682507211

🎤 Podcast post-production EZPZ Podcasting.

📌Check out The Feelings Journal: amberrae.com/feelings-journal

In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert.

Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'.

The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being.

Amber emphasizes the importance of starting small with journaling and how it can serve as a tool for self-discovery, healing, and cultivating a healthy relationship with one's emotions. Additionally, tips and experiences are shared regarding the benefits of analog journaling over digital journaling apps, providing listeners with insights into making journaling an enriching part of their wellness routine.

🖋️ Some key points

(00:46) Diving Deep into Journaling with Amber Wright

(02:53) The Transformative Power of Journaling

(08:59) Unpacking Emotions and the Feelings Journal

(16:52) Starting Your Journaling Journey

(21:14) Exploring Journaling Tools and Techniques

(24:31) Understanding Parts Therapy and the Dialogue Technique

(30:18) Wrapping Up: Healthy Living Insights

(31:41) Farewell and Next Steps

Amber’s BIO

Amber Rae is an international bestselling author, speaker, and journaling expert who’s on a mission to help people harness the wisdom of their emotions. She’s the author of Choose Wonder Over Worry, The Answers Are Within You, and most recently, The Feelings Journal. Her writing and illustrations reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, New York Magazine, TODAY, SELF, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and led workshops at celebrated brands Kate Spade, Microsoft, Merrill Lynch, Lululemon, Unilever, and TED, among others. Through her website and popular social media channels, she's launched public art movements, global journaling challenges, and life accelerator programs. Previously, Amber helped Seth Godin launch a publishing venture with Amazon, and worked with brands like Apple, Dove, and Kimberly Clarke on their marketing campaigns.

🌎 Connect with Amber Raw

Link to the Artist’s Way: https://amzn.to/3HuFFhA

Finding Your Own North Star: https://amzn.to/3HyDkC5

Link to The Feelings Journal : amberrae.com/feelings-journal

Journals mentioned: Moleskin (https://amzn.to/4960xI8 ) and Sugar paper (https://amzn.to/3SR12jI )

Pilot g2 0.5 pens: https://amzn.to/3So93eo
instagram.com/heyamberrae

twitter.com/heyamberrae

🎤 Podcast post-production EZPZ Podcasting.