• Dump your diet expectations

  • Jul 22 2024
  • Duración: 15 m
  • Podcast

Dump your diet expectations

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  • Resumen

  • Ever wonder how your diet expectations became so lofty? Feel frustrated when you don’t live up to those “lofty” diet expectations? I thought so. In today’s episode you’ll learn what dietary expectations are, why you create them, and how they can serve you in a positive way. We’ll also dive into their dark side to discover what happens when eating after breast cancer becomes a desperate exercise in perfectionism based on those oh-so-lofty diet expectations you’ve set. . .and what to do instead.

    Click here to apply to my Peaceful Plate program!

    Get my FREE guide The Five Foods Survivors Should Eat; click here!

    Follow me on Instagram @hormone.breastcancer.dietitian


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