• Dysfunctional Relationships

  • Jul 1 2024
  • Duración: 32 m
  • Podcast

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Dysfunctional Relationships

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  • Resumen

  • In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.

    Today on I am 4 Me:

    • The common signs of poor communication and emotional manipulation
    • Insights underlying roots from past trauma and dysfunctional upbringings
    • Powerful healing strategies such as developing self-awareness
    • Advice offered for constructing healthy connections
    • Importance of prioritizing mindfulness and resolving conflicts intelligently

    Connect with your host Coach K:

    Instagram: @coachkmartell
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