• E142 This MINDSET is Keeping you STUCK

  • May 28 2024
  • Duración: 18 m
  • Podcast

E142 This MINDSET is Keeping you STUCK

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  • Resumen

  • I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness.

    .

    This preemptive excuse-making is a way to protect our self-esteem, give ourselves permission to engage in bad behavior and ensure that if we fail, the failure was not any fault of our own.

    . This mindset, unfortunately, is keeping you stuck and not achieving your FULL POTENTIAL.

    .

    In Today's episode, Des and Tam give some tough love on the ways you may be holding yourself back and tips on how to break out of this negative mindset. Level up your Body, Mindset & Life!

    .

    CHECK OUT THE NEW WEBSITE:

    https://www.risetraindreampodcast.com/coaching-services .

    FIND US ON INSTAGRAM:

    @dh.pt_muscle_strength @train_with_tam

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