• E67: The Life Changing Power of Self-Worth

  • May 14 2024
  • Duración: 48 m
  • Podcast

E67: The Life Changing Power of Self-Worth

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  • Resumen

  • Mint Miller, host of BetterMint, a podcast meant to be a survival guide by allowing her stories, experiences and healing to help others recognize their own self-worth. Through much lived experience, Mint used what she learned and began to set boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people. Key Takeaways [00:03:52] Boundaries and self-healing journey [00:05:19] Self-worth and boundary work [00:12:01] Creating space for self care [00:14:29] The three boundaries method [00:20:45] Setting boundaries with family [00:23:29] Teaching healthy boundaries to your kids [00:31:35] Modeling behavior for children [00:39:23] Setting boundaries after abuse [00:42:08] Overcoming grief and finding purpose Where to Find Mint Instagram – Mint Miller Facebook – Better Mint Podcast Website – Better Mint Podcast How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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Psicología Hygiene & Healthy Living Éxito Personal
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