That's a Hard No

De: Heather Drago
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  • Resumen

  • That’s a Hard No is a podcast about saying no and setting boundaries – without feeling fear, guilt, or FOMO. Hosted by Heather Drago, a busy wife, mom, business owner, and cancer survivor, we talk about everything related to boundaries, and why it can feel so damn scary to set them. We meet all kinds of interesting people from different walks of life with various takes on the subject, and we look at what’s happening in our culture and how it all comes back, sometimes, to simply saying no. New episodes every Tuesday!
    All Rights Reserved 2022-23
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Episodios
  • E74: Courage to Care: Setting Boundaries as a Caregiver

    E74: Courage to Care: Setting Boundaries as a Caregiver
    Jul 30 2024
    Kristi Horner is the Founder and Executive Director for Courage to Caregivers. She is a certified Family Peer Support Specialist and NAMI Ohio Trainer for this program. In 2014, she lost her brother to suicide. She had been one of her brother’s mental illness long-distance caregivers for four years. He lived with depression, anxiety and obsessive-compulsive disorder. As someone who supported someone she loved very much, living with mental illness, she knew there had to be a better way to support mental illness caregivers and the idea for Courage to Caregivers was born! Listen in as she discusses the struggles of caregiving, learning to prioritize yourself, and ways to avoid fatigue and burnout. Key Takeaways [00:02:44] Setting boundaries for caregivers [00:05:44] Mental health crisis intervention [00:12:31] Boundaries and self-care [00:19:39] Gender roles in caregiving [00:21:33] Letting go of guilt [00:35:19] Decision fatigue [00:39:36] Rest and self-care boundaries [00:43:19] Motivation versus self-discipline Where to Find Courage to Caregivers Facebook – Courage to Caregivers LinkedIn – Courage to Caregivers, Inc. Instagram – @CouragetoCaregivers Website – CouragetoCaregivers.org Resources Courage to Caregivers – Boundaries Guide
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    49 m
  • E73: Boundaries for Trauma: A Journey to Healing

    E73: Boundaries for Trauma: A Journey to Healing
    Jul 23 2024
    Dr. Jenny King is an Assistant Professor and Co-Director of the Center on Trauma and Adversity in the Mandel School of Applied Social Sciences at Case Western Reserve University. After more than a decade of doing therapy, Dr. King now works to prepare future social workers to engage in clinical practice that is rooted in the neurobiology of trauma and healing. A highly sought-after speaker and consultant, she draws from her practice experience to bridge the gap between the academy, research, and the general public, sharing complex information in accessible ways. Dr. King is the creator of the Take a Break Micropractice framework– a neurobiologically-informed, body-based approach to managing stress fast. Listen in as she talks with us about trauma, the boundaries we can set, ways to begin healing, and how our brains can change. Key Takeaways [00:02:36] What is Complex Post Traumatic Stress Disorder? (CPTSD) [00:05:23] CPTSD vs PTSD [00:19:06] Trauma responses and reactions [00:31:00] Signs of needing help [00:37:03] Rewiring the brain - Neuroplasticity [00:43:30] Using scripts [00:48:10] Setting boundaries and self-appreciation [00:48:46] Trauma discourse and collective experiences Where to Find Jenny LinkedIn – Dr. Jennifer King Instagram – @DrJennyKing How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    53 m
  • E72: Trust Your Gut: Healthcare Advocacy & Boundaries

    E72: Trust Your Gut: Healthcare Advocacy & Boundaries
    Jul 16 2024
    Rachel is a certified Family Nurse Practitioner with over 13 years of experience working at one the most prestigious hospitals in the world. She is a former critical care nurse and nurse educator; teaching in both the clinical and classroom setting. After noticing changes in her infant son's behavior, Rachel took matters into her own hands and began to get a second (and third) opinion to receive the devastating news that he had Hydrocephalus, an incurable brain disease that is caused by excessive fluid buildup inside the brain. Rachel now has this inside and outside perspectives of the healthcare world to help shine a light on boundaries to set and ways to advocate for yourself and your loved ones. Key Takeaways [00:03:17] Trusting medical professionals vs. self-advocating [00:09:17] Diagnosis impact [00:14:32] Seeking multiple medical opinions [00:19:13] Overcoming challenges with neuroplasticity [00:23:24] Importance of a team you can trust [00:26:30] Setting boundaries with medical providers [00:33:13] Mishandling of care [00:37:26] Understanding empathy in healthcare [00:41:09] Limitations of medical providers [00:46:09] Hope for Hydro Where to Find Rachel LinkedIn – Rachel Malec Facebook – Rachel Malec Instagram – @RachelMalec Website – HopeForHydro.Org How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.
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    53 m
Psicología Hygiene & Healthy Living Éxito Personal
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