• EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024

  • Sep 20 2024
  • Duración: 8 m
  • Podcast

EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024

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  • Resumen

  • Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth

    Summary:

    In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.

    Takeaways
    • Health Power is evolving into Trauma Informed Self Care.
    • The new podcast will feature two episodes a week.
    • Lisa shares her personal trauma experiences to connect with listeners.
    • Dr. John will be the only guest on the new show.
    • The focus is on practical self-care strategies for trauma survivors.
    • Trauma can significantly impact one's ability to care for themselves.
    • Listeners will learn about trauma-informed nutrition and fitness.
    • The podcast aims to help listeners build healthy routines.
    • Lisa encourages sharing the podcast with those who have experienced trauma.
    • The show will provide tools for managing stress and healing.



    Chapters00:00Introduction to Trauma Informed Self Care
    01:06The Shift in Focus: From Health Power to Trauma Informed Self Care
    02:22Personal Experiences with Trauma and Self Care
    04:25Understanding Trauma's Impact on Self Care
    05:41Show Description and Goals of the New Podcast
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