• EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

  • Jun 6 2024
  • Duración: 1 h y 6 m
  • Podcast

EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

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  • Resumen

  • 00:00 - Intro
    02:12 - Restarting Strength Training After Traumas
    13:26 - The Best Warm-Ups Before The ABC Program
    23:07 - Mass Made Simple For Older People
    29:22 - Helping Athletes Struggling with Intensity
    38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
    43:25 - Learning Overhead Squats And Improving Mobility for Beginners
    47:03 - Strength Standard For The KB See-Saw Press
    48:53 - Kettlebell Work For Home Alongside Olympic Lifting
    52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
    58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
    01:00:33 - Recovering From MAPS And Preventing Future Occurrences

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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