• The Dan John Podcast

  • De: Dan John
  • Podcast

The Dan John Podcast

De: Dan John
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  • Resumen

  • Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

    Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
    Copyright Dan John
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Episodios
  • EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

    EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards
    Jul 25 2024
    00:00 - Intro
    00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
    06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
    09:40 - Dan John’s Guide to Aging Gracefully Through Lifting
    20:33 - Strength and Conditioning for Fighters
    28:08 - Double KB Squats vs. Back Squats
    32:45 - Adjusting Sleepless In Seattle For Military Press
    40:41 - The Best Reading Order For Dan John’s Books For Beginners
    50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
    52:45 - Modifying Programs to Suit Your Needs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    58 m
  • EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

    EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
    Jul 18 2024
    00:00 - Intro
    00:55 - Training The Non-Injured Sides After Injury Operations
    11:57 - Armor Building Formula for Hypertrophy
    18:52 - Timing Training And Meals As An Athlete
    26:15 - Dan John on Seasonal Dieting
    33:18 - Starting Olympic Lifting At 40+ Years Old
    38:01 - Boosting Overhead Strength With Rite Of Passage

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    46 m
  • EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

    EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
    Jul 11 2024
    00:00 - Intro
    02:20 - The Most Important Lift for 50+ Years Old People
    09:32 - Programming in HINGE Exercises
    18:13 - Feeling SORE After Workouts
    23:22 - Lifting Heavy With Sticking Gut
    30:37 - Doing the ABC With A Barbell?
    32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    41 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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