• EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

  • Jun 13 2024
  • Duración: 54 m
  • Podcast

EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

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  • Resumen

  • 00:00 - Intro
    00:50 - Ideal Training Paths for General Fitness
    11:47 - The Best Technique for Maximum Kettlebell Snatches
    20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
    24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
    29:11 - The Best Program for Maxing Out Conditioning for Health
    32:12 - Dan John on Pulling Exercises in Easy Strength
    36:59 - Creating a Versatile Training Program Inspired by Decathletes
    42:27 - Gaining Muscle with Easy Strength
    45:53 - Dan John's Transition from College Discus Throwing
    50:05 - Improving Pressing Strength for the ABC Workout

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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