• EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

  • Jun 20 2024
  • Duración: 1 h y 3 m
  • Podcast

EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

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  • Resumen

  • 00:00 - Intro
    01:15 - Future Successors to Dan John in Coaching
    06:45 - Starting Sustainable Fitness and Diet for Older People
    19:41 - Racked Squats vs. Goblet Squats
    28:55 - Dan John on Arnold Becoming Mr. Universe
    39:40 - Training for the USAWA Inman Mile
    46:12 - Best Exercises to Create Some Shock Absorption
    50:33 - Best Drills for Increased Strength
    52:11 - Substituting Squats in Mass Made Simple
    55:31 - The Best Exercises for Athleticism

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Ejercicio y Actividad Física Hygiene & Healthy Living
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