• EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

  • Jun 27 2024
  • Duración: 57 m
  • Podcast

EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • 00:00 - Intro
    01:22 - The Best Way to Improve Shoulder Mobility
    06:21 - Training During Fasting Periods
    11:42 - Building Emotional Toughness with Exercise
    17:53 - The Reasons Why Goblet Squats Are Great
    22:15 - Doing the Arnold Challenge
    29:15 - The Best Summer Strength Program
    32:20 - Dan John on Taking Pre-Workout Supplements
    37:43 - Training for 60-Year-Old Dad
    42:54 - Weight Training for 60-Year-Old Ex-Athlete
    47:50 - Explosive Strength and Speed Training WITHOUT Injuries

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles