• EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

  • Jul 4 2024
  • Duración: 57 m
  • Podcast

EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

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  • Resumen

  • 00:00 - Intro
    01:50 - Dan John’s Kettlebell Collection
    10:17 - Dan's Mindset When Deciding Between Career Options
    22:29 - Dan John on Having Non-Traditional Rhythm Cadences
    30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
    37:17 - Weight Training Around Your Sport
    41:43 - The Real Value of Kettlebell Training
    48:43 - Dan John’s 4-Week Hypertrophy Program

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Ejercicio y Actividad Física Hygiene & Healthy Living
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