• EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

  • Jul 11 2024
  • Duración: 41 m
  • Podcast

EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

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  • Resumen

  • 00:00 - Intro
    02:20 - The Most Important Lift for 50+ Years Old People
    09:32 - Programming in HINGE Exercises
    18:13 - Feeling SORE After Workouts
    23:22 - Lifting Heavy With Sticking Gut
    30:37 - Doing the ABC With A Barbell?
    32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Ejercicio y Actividad Física Hygiene & Healthy Living
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