• EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

  • Aug 1 2024
  • Duración: 42 m
  • Podcast

EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

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  • Resumen

  • 00:00 Intro
    00:43 Layering Armor Building Complex and Humane Burpee Program
    06:32 Cold Showers and Muscle Recovery
    12:20 Pre-Training Snacks for Olympic Lifters
    23:59 Strengthening Lower Back and Hips for Progression
    30:50 Home Workout Program for Busy Dad
    34:54 Easy Strength and Bodybuilding Workouts and Aging

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Ejercicio y Actividad Física Hygiene & Healthy Living
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