• EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

  • Aug 8 2024
  • Duración: 1 h y 4 m
  • Podcast

EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

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  • Resumen

  • 00:00: Intro
    01:20: Back Squats in Olympic Weightlifting
    13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
    17:28: Life After the 10,000 Swing Challenge
    20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
    28:57: Weekend-Only Training Program
    35:23: Training Around Chronic Pain (Endometriosis)
    38:34: Improving Overhead Mobility for Kettlebell Press
    44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
    48:24: Thoughts on "T-Rex Swings"
    49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
    52:07: How to Build Snatch Strength
    56:02: Pull-Ups and Hypertrophy Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Ejercicio y Actividad Física Hygiene & Healthy Living
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