• EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

  • Aug 15 2024
  • Duración: 57 m
  • Podcast

EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • 00:00 - Intro
    04:40 - Kettlebells vs. Dumbbells for Shoulder Health
    09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
    14:41 - Building Work Capacity
    22:12 - Training for a Law Enforcement Physical Fitness Test
    28:40 - Dan John on Legitimacy of Pilates
    32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
    37:03 - RKC Snatch Test Preparation
    40:18 - Dan John’s Pyramid of Success
    45:22 - Pantheon of Programs for a Herculean Physique
    50:51 - Balancing Fat Loss and General Workouts

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
activate_WEBCRO358_DT_T2
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles