• EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

  • Aug 22 2024
  • Duración: 42 m
  • Podcast

EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

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  • Resumen

  • 00:00 - Intro
    00:59 - Returning to Training After Injury
    10:36 - Strength Training for a High School High Jumper
    20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard
    27:38 - Increasing Pull-Up Reps During Easy Strength
    32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning
    37:21 - Vertical Lift Exercise for Strength Endurance

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