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In a world where we are so accustomed to be tensed, hardened, and stiff in our body -- Kenzie dives deep into her process of unraveling and softening in her body physically, emotionally, energetically and mentally.

In this episode, we dive deep into what it means to be in connection with the cycle of a woman's body, how Kenzie came into this embodied process with herself, womb based yoga practices (which she also offers on her online space!), and eating with the cycle of the woman's body and how nourishing this is + much more..

Through Kenzie's work as a yoga teacher (RYT 200 & leading MANY yoga teacher trainings and studio openings/manager) and her studies in Female Body Literacy, leading manyy woman's circles ( I was part of lots!) she is launching The Soft Spot -- an online sanctuary space created for women with the intention of empowerment, embodiment and healing practices.

"in a world that otherwise hardens us, explore your strength in softening with the support of sisterhood" - Kenzie Travers

This episode is CHOCK FULL of wisdom for the feminine body, mind and soul. I am SO excited for the launch of Kenzie's virtual sanctuary space, and if you feel the call to learn more see the link below <3

The Soft Spot: https://thesoftspot.mn.co/
Kenzie's IG: @kenzietravv

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