• EP274 Instincts Or Intuition: What's Holding You Back From The Life You Want

  • Jul 14 2024
  • Duración: 39 m
  • Podcast

EP274 Instincts Or Intuition: What's Holding You Back From The Life You Want Por arte de portada

EP274 Instincts Or Intuition: What's Holding You Back From The Life You Want

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  • Resumen

  • Understanding the Dance Between Instinct and Intuition in Your Healing Journey

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    In this episode, Kole shares insights from their personal healing journey, emphasizing the distinctions between instinct and intuition.

    The Condor Approach is introduced as a method for tracking body sensations, fostering holistic awareness. She explains how instincts are immediate, survival-driven responses, while intuition guides towards personal growth and fulfillment.

    Various practices like meditation, body tracking, and mindfulness are recommended to distinguish between these responses and reframe personal beliefs and experiences.

    00:00 Introduction to Instinct and Intuition

    00:43 The Condor Approach: A Framework for Healing

    01:03 Distinguishing Instincts from Intuition

    03:43 Understanding Instinctual Reactions

    04:59 The Role of Intuition in Decision Making

    08:18 Challenges in Following Intuition

    12:40 Overcoming Instinctual Barriers

    23:09 Exploring Unconscious Beliefs

    26:42 Embracing Personal Growth and Vulnerability

    30:12 Final Thoughts and Resources
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