In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits card deck. This 33-card bundle encourages new healthy habits, specially packaged for Mother's Day. She then welcomes guest Millita Wright, founder of Millie Loves Yoga, to share her journey into yoga after dealing with high anxiety levels following her father's death. Millita highlights the significance of breathwork and intentional living in managing stress and improving overall well-being.

The discussion also covers useful tips for adopting a healthier lifestyle, including deep cleansing breaths, shaking off excess energy, staying hydrated, consuming green foods, enjoying fresh air, setting a big health goal, journaling, and practicing gratitude. Janice and Millita also cook up a metaphorical recipe for healthy living, emphasizing the importance of integrating yoga and mindfulness into daily routines for managing stress and grief. The episode concludes with Millita offering words of affirmation, encouraging listeners to be gentle, kind, and loving to themselves and others.

01:01 Introducing the Seasonal Sisters Healthy Habits Card Deck

02:16 Special Guest: Millita Wright on Yoga and Healthy Living

03:03 Millita's Personal Journey to Yoga

04:16 The Transformative Power of Yoga and Mindful Practices

10:23 Breathing Techniques and Their Impact

15:01 Addressing Grief Through Yoga

18:06 Mindful Moment: Tips for Healthy Living

30:48 Millie Loves Yoga: The Story Behind the Brand

33:22 Closing Thoughts and Inspiration

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Millita Wright:

Links

• X (Twitter): https://twitter.com/millielovesyoga
• Facebook: https://www.facebook.com/millielovesyoga
• Website: https://www.millielovesyoga.com/
  
  

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders