In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines.

Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits.

00:00 Introduction and Membership Invitation

02:45 Welcome to the Seasonal Sisters Podcast

02:53 Permission to Be Truly Healthy

05:27 Mindful Eating and Intuitive Choices

09:19 Preparing for Healthy Habits

12:40 Experimenting with Healthy Habits

15:56 Mindful Moment and Recipe for Healthy Living

20:13 Conclusion and Call to Action

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

Host Janice Saunders announces a free training, the Consistent Habits Challenge, beginning on June 16th. She aims to help listeners master consistency in healthy habits using scientifically proven tools. Additionally, Janice explores the concept of body astrology, emphasizing mindfulness and the connection between body parts and zodiac signs. She explains how Aries, Taurus, and Gemini correspond to the head, neck, and arms, respectively, and discusses the importance of expressing ideas and feelings physically. Janice advises listeners to consult healthcare providers if they encounter persistent health issues. She encourages them to share their ideas on Instagram to engage more with the audience.

00:52 Introduction and Exciting Announcement

03:07 Exploring Body Astrology

04:36 Mind-Body Connection

06:01 Practical Tips for Mindfulness

08:35 Conclusion and Upcoming Episodes

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, Janice introduces the Seasonal Sisters Healthy Habits card deck, designed to encourage daily engagement in healthy habits. Guest Darcel Dillard-Suite, co-founder of Full Circle Health and Full Circle Life Enrichment, joins the podcast during Mental Health Awareness Month to discuss the importance of mental health. Darcel shares her personal journey towards prioritizing her health from a young age, influenced by growing up in a household of smokers and drinkers. She emphasizes the role of exercise, diet, and self-care in her path to mental and physical wellness. Darcel and Janice offer practical tips for mental health wellness, including honesty in medical checkups, walking in nature, adjusting diet, community involvement, laughter, patience, and getting more sleep. They also touch on the stigma surrounding mental health discussions, particularly among athletes, and the importance of education and openness in overcoming this challenge. The episode concludes with Darcel providing inspiration for listeners to prioritize sleep for better overall health.

00:52 Welcome to Seasonal Sisters: Introducing Healthy Habits Card Deck

01:47 Special Guest Darcel Dillard-Suite: A Force in Mental Health

02:36 Darcel's Journey: From Ashtrays to Health Advocacy

06:12 Exploring Healthy Habits: Tennis, Hot Yoga, and Longevity

12:33 Mental Health Awareness Month: Facts and Personal Insights

14:50 Mindful Moment Segment: Honesty, Diet, and Community

23:21 Cooking Up a Recipe for Healthy Living

28:35 Full Circle Health: Empowering Athletes and Communities

34:24 Closing Thoughts: The Importance of Sleep and Self-Care

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Darcel Dillard-Suite:

Links

• Full Circle Health Website: https://fullcirclehealthny.com/
• Full Circle Life Website: https://fullcirclelifeny.com/
• Instagram: https://www.instagram.com/darceldillardsuite/
• Website: https://darceldillardsuite.com/
  
  

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders