ESGfitness.co.uk

00:00 The Diet Dilemma: Moving Beyond Restriction

03:00 The Role of Environment in Health Choices

06:01 Understanding Supplements: Berberine and HRT

08:59 Navigating Weight Loss: Mini Bulks and Strength Training

11:56 The Impact of Environment on Willpower

14:51 Creatine: Benefits Beyond Performance

18:07 The Slow Carb Diet: A Critical Review

20:47 The Importance of Non-Negotiables in Dieting

24:13 The Myths of Cheat Days and Binge Eating

26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability

30:02 Final Thoughts on Health and Dieting

ESGfitness.co.uk

Chapters

00:00 Introduction and Light Banter

01:34 Navigating HRT and Weight Loss

06:18 Controversies in Menopause Treatment

07:13 Balancing Self-Care and Discipline

10:04 Understanding Muscle Pain After Exercise

14:14 The Importance of Consistency in Training

16:56 Calories vs. Protein: What Matters More?

19:25 Balancing Tracking and Freedom in Dieting

35:21 Focusing on Feelings Over Appearance

42:20 Travel Dreams and Aspirations

46:53 Life Advice and Reflections

52:08 Advice for the Teenage Self

57:37 Mastering New Skills

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