• Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

  • Oct 2 2024
  • Duración: 1 h y 2 m
  • Podcast

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

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  • Resumen

  • ESGfitness.co.uk


    Chapters


    00:00 Introduction and Light Banter

    01:34 Navigating HRT and Weight Loss

    06:18 Controversies in Menopause Treatment

    07:13 Balancing Self-Care and Discipline

    10:04 Understanding Muscle Pain After Exercise

    14:14 The Importance of Consistency in Training

    16:56 Calories vs. Protein: What Matters More?

    19:25 Balancing Tracking and Freedom in Dieting

    35:21 Focusing on Feelings Over Appearance

    42:20 Travel Dreams and Aspirations

    46:53 Life Advice and Reflections

    52:08 Advice for the Teenage Self

    57:37 Mastering New Skills
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