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East West Wellness

De: East West Wellness
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  • Resumen

  • Hello Viewers!

    We are Cynthia & Sarah from Canada. We are fitness and nutrition coaches and have decided to join forces and created our business Thriving on Habit Coaching. We are speaking to you from BC (Sarah in the West) and Quebec (Cynthia in the East). We would be honored if you take the time to listen to our first podcast to get to know us and support our new Channel East West Wellness. We want to create a community where we could discuss not only health and fitness, but all struggles and challenges we deal with in our day to day lives.

    Take a listen and send us a comment please!
    © 2024 East West Wellness
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Episodios
  • Coach Cynthia's Wellness Journey

    Coach Cynthia's Wellness Journey
    Jul 12 2024

    Coach Cynthia shares her wellness journey, particularly her journey with PCOS. This podcast will highlight how stress, nutrition and lifestyle play a huge role in regulating symptoms of PCOS. Coach Cynthia had no periods for over 10 years, and with the right changes, has had 2 children and today has a regular and consistent menstrual cycle.

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    1 h y 1 m
  • Special Guest Speaker Kristina

    Special Guest Speaker Kristina
    Jun 28 2024

    We have an amazing discussion with Kristina Cavallari, co-owner of Aura Natural Market in British Columbia. Kristina tells her amazing story of becoming a mom and the multiple breakdowns she had that led her to personal wellness journey. Today she has taken what she has learned and is helping others.

    Kristina also does 1:1 coaching (www.luminateyouraura.com) where she uses a new technology called Bio-Well Scan, to help find the right treatment for people who come to her who are suffering with their health.

    You can also find Kristina on Instagram @luminateyouraura.
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    46 m
  • Special Guest Taylar, Founder of Namastaysweatyclub

    Special Guest Taylar, Founder of Namastaysweatyclub
    May 31 2024

    Listen to this podcast to be inspired! Hosts Sarah and Cynthis chat with another amazing Canadian mom (of 3) and fitness coach Entrepreneur @namastaywithtay6079 .
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    1 h y 5 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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