This amazing sequel with Holistic Nutritionist Jordan Bruce explains what a GI Map Stool Test by using the realistic results of Coach Cynthia, who had done two tests to date.

Holistic Nutritionist Jordan Bruce shares her expertise on the subject by explaining why each item examined in the GI Map Stool test is important in relation to gut health and what treatments she recommends, and recommended for Coach Cynthis to see the significant improvements on the follow-up test.

Jordan Bruce can be found on Instagram @jordanbruce.nutrition. Here you can also find a link to her website where she provides valuable free resources, and the opportunity to work with her 1:1.

This amazing episodes explains how our gut health is super important in reducing symptoms of PCOS, because many women with PCOS, are more likely to have inflammation in the gut.

Holistic Nutritionist Jordan Bruce shares her expertise on the subject. Jordan Bruce can be found on Instagram @jordanbruce.nutrition. Here you can also find a link to her website where she provides valuable free resources, and the opportunity to work with her 1:1.

Coach Cynthia shares her wellness journey, particularly her journey with PCOS. This podcast will highlight how stress, nutrition and lifestyle play a huge role in regulating symptoms of PCOS. Coach Cynthia had no periods for over 10 years, and with the right changes, has had 2 children and today has a regular and consistent menstrual cycle.

We have an amazing discussion with Kristina Cavallari, co-owner of Aura Natural Market in British Columbia. Kristina tells her amazing story of becoming a mom and the multiple breakdowns she had that led her to personal wellness journey. Today she has taken what she has learned and is helping others.

Kristina also does 1:1 coaching (www.luminateyouraura.com) where she uses a new technology called Bio-Well Scan, to help find the right treatment for people who come to her who are suffering with their health.

You can also find Kristina on Instagram @luminateyouraura.

Listen to this podcast to be inspired! Hosts Sarah and Cynthis chat with another amazing Canadian mom (of 3) and fitness coach Entrepreneur @namastaywithtay6079 .

Our guest speaker Chris Cohen, explains the effects of stress on the body, specifically the imbalance of crucial minerals in the body. Chris Cohen also shares his personal story and what led him to study Root Cause Protocol. Root Cause Protocol teaches how to improve your health by balancing mineral deficiencies. You can follow Chris on IG: @ChrisCohenfit

In this episode, we speak with special guest Joanne Mulhall, a certified Nutritional Consultant, about hair analysis. Joanne Mulhall, founder of @cwsolutions, explains the difference between Frequency Scanning Hair Analysis vs. Hair Tissue Mineral Analysis.
We also touch the surface of the effect of stress on the body and the importance of vitamins.

Sarah & Cynthia discuss how they approach nutrition with their children.