Dive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat. Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep and stress can alter your eating habits, this podcast will equip you with the knowledge you need to take control of your metabolism and achieve your health goals.

And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.