Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable.

In this episode, we cover:

-Planning the Trip: Learn how to choose the perfect destination, create an itinerary that suits everyone, and manage your budget effectively.

-Packing for the Trip: Discover packing tips and tricks to ensure you have everything you need without overloading your luggage.

-Planning Meals for the Trip: Get insights on meal planning, from healthy snacks to dining out, to keep everyone satisfied and energized.

-Planning Fun for the Family: Explore exciting activities and attractions that cater to all ages, ensuring every family member has a blast.

-Keeping It a Drama-Free Zone: Master strategies for avoiding common travel stressors and maintaining harmony throughout your vacation.

Tune in to "Family Vacation Mastery" and transform your family trips into unforgettable experiences filled with joy and adventure. With these expert tips, your next vacation will be the best one yet!

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

To make an appointment with Dr. Arvay:

https://www.spinegeek.com/special-offers/

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email adjust4_life@yahoo.com

You can always connect with us at Spinegeek.com!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart

Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom.

Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps to rid your bathroom of hidden toxins that impact your health and well-being.Bathroom Products Cleanse: Learn practical tips for transforming your bathroom into a sanctuary of health, so you can have healthy looking skin and hair. Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.

Tune in to empower yourself with knowledge and tools to detox your bathroom and all the products that room contains. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment!

Here are the links to the seminar we did and the products we mentioned. Enjoy

Here is the complete Detox Your Temple Masterclass. You do not want to miss this. We covered detoxing your mood, body, home, kitchen, laundry room, bathroom, and your best detoxing tool, your posture. Here is the link to the masterclass: Detox Your Temple; Live a Resilient Life - Full Masterclass Detox Your Temple; Live a Resilient Life - Full MasterclassDetox Your Temple; Live a Resilient Life - Full Masterclass

And here are all the links you will need to follow along.

Masterclass Handout:

https://docs.google.com/document/d/1AaygmWw46qF8yNJtNKq0TZbepp2fbapX/edit?usp=sharing&ouid=109805162659078072529&rtpof=true&sd=true

Workouts so you can sweat and detox:https://www.spinegeek.com/workouts/

For Castor Oil

https://shop.queenofthethrones.com/spinegeek

Enter PRMO code SPINEGEEK10 for 10% off your order

Vollara Air Purifier and Living Water Systemhttps://www.vollara.com/Josepha77 For the best skin care products, check out:https://charlis.beauty/

To make an appointment with Dr. Arvay: https://www.spinegeek.com/special-offers/

To bring Dr. Arvay to speak at your next event or podcast:Text 303.457.8080 or email adjust4_life@yahoo.com

You can always connect with us at Spinegeek.com!

#SpinegeekPodcast #DetoxYourSkin #HealthyLiving #ToxinFree #SustainableLiving

And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing the products we use in the bathroom. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]

Topics to be Discussed:

-Natural Immunity vs Artificial Immunity

-Germs & Viruses

-Why do we get sick?

-Fever, Coughing & Congestion

-Strep Throat & Ear Infections

-What to know about Shingles?

-What to know about the Flu?

-Immune Boosting Protocols

-What is Health Freedom?

Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience.

And... If you enjoyed this episode, please share it with a friend! Just text them and say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [http://tinyurl.com/spinegeekpodcast]

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.