• Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5

  • De: Rachel DeSonier
  • Podcast
  • 5.0 out of 5 stars (2 calificaciones)

Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5 Por arte de portada

Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5

De: Rachel DeSonier
Escúchala gratis

  • Resumen

  • Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting my attempts at changing my eating and exercise habits. Ever been there? Then, after having my 3rd baby, I just couldn’t get the extra weight off my midsection-no matter how little I tried to eat or how much I ran on the treadmill. That all changed when I discovered how to use the strength training and nutrition principals that bodybuilders use to lose fat and gain muscle. Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned and it worked! I finally started to move in the direction I wanted with my weight loss goals. And guess what? Those results motivated me to continue to work at creating consistency with nutrition and exercise so that I could MAINTAIN them. You may be able to lose weight, but it’s all about creating a lifestyle around your weight loss and muscle gain goals so that you can keep the weight off and live a healthier life, right? Want to know how I did it? Subscribe now to find out! In this podcast, you are going learn: -＞Strength training and nutrition for weight (fat) loss and muscle gain, using bodybuilding principles -＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day -＞ How to figure out how much protein and calories you need to reach your goals -＞ How to prioritize and manage your time so that you can maintain your weight loss. -＞How to consistently exercise and eat right to work toward your weight loss goals as a long-term lifestyle change. Are you ready to get EFFECTIVE in your fitness and start seeing REAL results? Subscribe now and start being effective in your fitness! -Rachel *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
    Copyright 2023 All rights reserved.
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • 49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss

    49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss
    Jul 24 2024

    What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals.

    Enjoy!

    -Rachel

    Next steps:

    Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07
    Más Menos
    14 m
  • 48| Help! I'm Scared To Go Into The Weights Section Of My Gym

    48| Help! I'm Scared To Go Into The Weights Section Of My Gym
    Jul 22 2024

    Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space.

    Enjoy!

    -Rachel

    Next Steps:

    Free Resources-Strength Training Template

    Get Results Faster
    Más Menos
    15 m
  • 47| Glute Activation Exercises: Grow Those Glutes!

    47| Glute Activation Exercises: Grow Those Glutes!
    Jul 17 2024

    Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right??

    Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them.

    Enjoy!

    -Rachel

    Show notes:

    Ankle-banded monster walks

    Banded Side-Steps

    Next steps:

    Free resources

    Ready to get results? Reach out to work with me.

    Más Menos
    13 m
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Neisha Gonzalez

Simple. Down to Earth. Faith. New Hope. Sold!

I have over complicated the fat loss and muscle gaining process so many times. I had just finished 8 weeks of a routine that was not providing results and happened to find Rachel. I re-found my excitement for weightlifting with her very simple guide. I have had issues with emotional eating and binging and overdid the calorie counting so her plate method was the BEST THING I EVER HEARD because it stopped my brain from complicating things and focusing on getting the portions right. Bonus was that my bowels started moving more with all the veggies. I still haven’t lost fat but now I can focus on the issues I find along the way and can keep listening to Rachel’s tips for that too. I am SUPER grateful! Thanks Rachel!!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña