What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals.

Enjoy!

-Rachel

Next steps:

Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07

Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space.

Enjoy!

-Rachel

Next Steps:

Free Resources-Strength Training Template

Get Results Faster

Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right??

Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them.

Enjoy!

-Rachel

Show notes:

Ankle-banded monster walks

Banded Side-Steps

Next steps:

Free resources

Ready to get results? Reach out to work with me.

This episode is going to be a little different than my normal practical/hands-on episode. But I felt it was important to share.

Today I'm diving into the connection between our faith and weight loss.

I hope you enjoy!

-Rachel

Show notes:

https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486/ref=asc_df_0785232486/?tag=hyprod-20&linkCode=df0&hvadid=693420791968&hvpos=&hvnetw=g&hvrand=6933124657673646713&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030541&hvtargid=pla-1571879296685&psc=1&mcid=47cd71f58ffc368ba406f7627a626287&gad_source=1

Today's episode is especially relevant for moms! Today I'm discussing the sneaky habit of nibbling while cooking, cleaning up the kitchen, or just plain eating off your kid's plate.

Anyone else out there struggle with this???

This habit can actually have a big impact on your weight loss goals, and today I give strategies on how to address it.

You aren't going to want to miss this, listen now!

-Rachel

Next steps: https://www.effectivefitnessforwomen.com/work-with-me

https://www.effectivefitnessforwomen.com/

One of the side-effects of strength training for weight loss is...growing in confidence!

Listen to these 3 HUGE ways strength training has grown my confidence level now.

Enjoy!

-Rachel

Next Steps:

FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources

Ready to get serious about strength training for fat loss? Book a discovery call with me today: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06

Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all?

Wish you could FINALLY be consistent with exercise?

If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes!

Enjoy!

-Rachel

Next Steps:

Free Exercise and Nutrition Guide: https://www.effectivefitnessforwomen.com/free-resources

Ready to get serious? Book a discovery call: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06

Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine!

I hope you enjoy!

Want a realistic, effective way to lose fat and get stronger? Click below!

https://www.effectivefitnessforwomen.com/work-with-me

Show Notes:

Skater Squats: https://www.youtube.com/watch?v=YO-247pOeIc&t=44s