Effing Breathe

De: Randi Paris
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  • Resumen

  • Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
    Randi Paris
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Episodios
  • Season 7, Episode 2 - Mood Swings

    Season 7, Episode 2 - Mood Swings
    Sep 16 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    7 m
  • Season 7, Episode 1 - Peri is a B

    Season 7, Episode 1 - Peri is a B
    Sep 9 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    6 m
  • Season 6, Episode 8 - Navigating Sadness

    Season 6, Episode 8 - Navigating Sadness
    Sep 3 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    3 m
Psicología Hygiene & Healthy Living
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