Episodios

  • Season 7, Episode 2 - Mood Swings

    Season 7, Episode 2 - Mood Swings
    Sep 16 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    7 m
  • Season 7, Episode 1 - Peri is a B

    Season 7, Episode 1 - Peri is a B
    Sep 9 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
    Más Menos
    6 m
  • Season 6, Episode 8 - Navigating Sadness

    Season 6, Episode 8 - Navigating Sadness
    Sep 3 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    3 m
  • Season 6, Episode 7 - Navigating Grief

    Season 6, Episode 7 - Navigating Grief
    Aug 26 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    5 m
  • Season 6, Episode 6 - Navigating Anxiety

    Season 6, Episode 6 - Navigating Anxiety
    Aug 19 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
    Más Menos
    5 m
  • Season 6, Episode 5 - Helping Kids Navigate Anger

    Season 6, Episode 5 - Helping Kids Navigate Anger
    Aug 12 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
    Más Menos
    6 m
  • Season 6, Episode 4 - Helping Kids Navigate Emotions

    Season 6, Episode 4 - Helping Kids Navigate Emotions
    Aug 5 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
    Más Menos
    4 m
  • Season 6, Episode 3 - Helping Kids Navigate School Work

    Season 6, Episode 3 - Helping Kids Navigate School Work
    Jul 29 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
    Más Menos
    4 m