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The experts discuss the importance of meditation and mindfulness in fostering connections and mental fitness. They also talk about the barriers to intimacy in modern society and how to overcome them by taking baby steps and building relationships slowly. : The episode of Healthy Waves focuses on mental fitness, purpose, and resilience through meditation and how it can impact relationships and society. The guests include Ray, who shares his insights on the transformative power of mindfulness and recovery, Matthias, who talks about developing a meditation habit and living a fulfilling life, and Justin, who explains the importance of fostering intimacy and connection in a more inclusive world. They also provide tips on maintaining a healthy mind and life, including acceptance, drinking water, and expressing oneself. In this episode of Healthy Mind Healthy Life, the host Eric is joined by certified mental fitness coach Ray, Kundalini yoga and life coach Amrit Singh Rangliana, and entrepreneur and advocate Justin Habashian to discuss how their unique backgrounds and experiences contribute to their work in helping people create a healthier and happier life. Ray explains that his intensive program, Mental Fitness for Business Leaders in Recovery, combines science-based exercises to help individuals develop self-command over their minds. Amrit describes how In order to build and maintain healthy habits, it is important to understand the reasons why you want to do so. This will provide motivation and make the process more enjoyable. For business leaders struggling with mental health, it is important to recognize that everyone is capable of practicing meditation, and it doesn't have to be perfect.

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