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What if the key to overcoming your greatest challenges lies in daily habits and rituals? Join us on Healthy Mind Healthy Life as we explore transformative personal journeys and expert insights that shape mental wellness and personal development. This episode features an incredible lineup of guests, including Robert J. Hunt, the Accountability Guy, who shares his expertise on helping leaders achieve their goals by overcoming obstacles. Holly Potter, an international speaker and serial entrepreneur, recounts her harrowing battle with COVID-19 and her relentless determination to support the long COVID community. Naturopathic doctor and author Dr. Emily Wilson offers invaluable guidance for expecting parents, emphasizing the importance of postpartum self-care.

Discover the profound impact that resilience and self-compassion can have on your personal growth. We hear from Shara, a passionate advocate for victims of intimate partner violence, and Rachel Fredman, founder of Somatic Coach School, who explains how somatic healing can empower individuals with high-functioning anxiety. Logan Afford opens up about his transformative journey from sex addiction to recovery, highlighting the pivotal role of faith in his life. Their stories underscore the power of persistence, the necessity of self-reflection, and the courage to make life-altering decisions.

Explore the therapeutic processes of reintegrating disassociated memories and the importance of finding purpose through one's Dharma. Our guests share their personal rituals and accountability methods, illustrating how small, consistent actions can lead to significant, positive changes. Whether you are seeking inspiration, practical advice, or simply a deeper understanding of mental wellness, this episode offers a wealth of insights to help you enhance your life. Tune in to uncover the power of personal habits, the significance of support systems, and the ongoing effort required for personal growth.

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WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

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Prepare to transform your perspective on self-worth and inclusion as we welcome back the exceptional Catherine Nacord, a luminary in the HR industry and an international speaker. Catherine opens up about her journey toward self-worth, fueled by foundational principles instilled by her parents. She reveals how these early lessons shaped her professional life and explores the transformative power of breaking the ego mechanism with curiosity. By integrating insights from neuroscience and neuropsychology, Catherine highlights the profound impact of curiosity and mindfulness on self-care and empathy.

Discover how embracing natural work methods can boost productivity, creativity, and overall well-being. Catherine passionately discusses the importance of fostering inclusive environments that allow individuals to thrive authentically. We'll share practical techniques for incorporating curiosity and mindfulness into daily routines, and the role of defining personal missions in achieving professional success. Catherine's personal experiences with neurodiversity, including bipolar disorder and OCD, demonstrate how these conditions can bring unique strengths. Join us for a compelling conversation on leveraging empathy and curiosity to elevate self-esteem and professional growth.

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WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
• Facebook - https://www.facebook.com/podcast.healthymind
• Linkedin Page - https://www.linkedin.com/company/healthythinking
• LinkedIn - https://www.linkedin.com/in/newandnew/
• Twitter - https://twitter.com/podhealthclub

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Unlock the secrets to a vibrant, fulfilling life as we sit down with the amazing Trisha, a certified neuro-linguistic programming (NLP) practitioner and personal development expert. You’ll gain invaluable insights into how your subconscious mind shapes your daily decisions and overall well-being. Trisha's journey from overcoming personal challenges to mastering subconscious reprogramming will inspire you to harness the power of your mind in achieving better health and performance.

Discover practical strategies for reprogramming your subconscious to overcome limiting beliefs and subconscious blocks like fears and self-doubt. Learn how adopting new habits, facing fears of judgment, and incorporating meditation into your daily routine can transform your mindset and physical health. Trisha emphasizes the importance of meditation, whether with calming music or silence, as a tool for connecting with your inner self and gaining clarity. Be proactive in creating a fulfilling and vibrant life, no matter your age.

Explore the profound impact of meditation practices on personal growth and relationships. Trisha shares how guided meditation benefits beginners and how more experienced practitioners can use frequencies and silence. Hear about the ripple effects of personal growth on family members and how reprogramming the subconscious can help you attract a soulmate through self-love and vibrational alignment. Dive into the power of collective healing and the universal fear of not being enough. Don’t miss this enlightening conversation – subscribe, leave a review, and share it with friends and family. Stay healthy and keep thriving!

Support the Show.

Subscribe: https://talklive.org

———————————————————————————————————————————

WHAT LISTENERS SAY:

Listeners highly appreciate our podcast for its insightful and uplifting content. They praise our skilled and engaging host who fosters meaningful conversations. Our diverse topics and thoughtful approach resonate with a wide range of audiences, leaving them feeling empowered and connected.

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Medium - https://medium.com/@contentbyavik
• Instagram - https://www.instagram.com/podhealth.club/
• Facebook - https://www.facebook.com/podcast.healthymind
• Linkedin Page - https://www.linkedin.com/company/healthythinking
• LinkedIn - https://www.linkedin.com/in/newandnew/
• Twitter - https://twitter.com/podhealthclub